10 Killer Keys to Being More Disciplined
Posted by AK on Jan 4, 2012 in Blog | 0 comments
Most of us at one time or another have resolved to get more disciplined in our lives. It might revolve around some special date, like a birthday or the passing of a new year. Or perhaps some personal emergency convinces us that we need to change our ways to improve our circumstances. In just about all cases, any effort to change your life for the better,...
Read MoreBear Claw Shoulders Workout
Posted by AK on Jan 1, 2012 in Blog | 0 comments
Are your shoulders all go but no show? This workout for “bear claw” shoulders has you covered.
Read MorePeople We Can’t STAND at the Gym – No. 8
Posted by AK on Dec 16, 2011 in Blog | 1 comment
People We Can’t STAND at the Gym: #8 – “Mr. Preen” (This public service announcement is part of a continuing MuscleFoundry.com series on gym etiquette) Ah yes, good ol’ Mr. Preen. This guy would like to jump back and kiss himself — and he often does — the gym mirror needs to be cleaned hourly of his lip...
Read MoreBest Exercise for V-Taper
Posted by AK on Dec 14, 2011 in Blog | 0 comments
One of the most visible signs of a person in great shape is a trapezoidal, “v-tapered” torso. The wide-shouldered, narrow-waisted look is certainly easier to attain if you’ve been handed a good set of genetics; but you need not fret if you weren’t a huge winner in the physique DNA lottery. In addition to eating the right foods to keep your waistline in...
Read MoreCheck out the NEW MuscleFoundry!
Posted by AK on Dec 14, 2011 in Blog | 0 comments
Welcome, fellow physique phanatic. The re-launched, re-designed MuscleFoundry.com is finally here! This site is your passport to the body of your dreams. Not through gimmick miracle pills or “10-minute workouts” that leave you with all the sex appeal of a generic sandwich-shop pitchman. MuscleFoundry shows you how to combine the proven power of...
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